10.0 km | 01:03:19 | 06:18/km日期: 2023-03-25 16:49 - 平均心率: 121 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85%
Pace: 12'27" / 06'30" / 06'10" / 06'22" / 06'03" / 07'38" / 06'11" / 06'17" / 06'40" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 270.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 06'30" | 00:18'57" |
| 3 | 06'10" | 00:25'07" |
| 4 | 06'22" | 00:31'29" |
| 5 | 06'03" | 00:37'32" |
| 6 | 07'38" | 00:45'10" |
| 7 | 06'11" | 00:51'21" |
| 8 | 06'17" | 00:57'38" |
| 9 | 06'40" | 01:04'18" |
| 10 | 06'05" | 01:10'23" |
| 10.0 | 05'57" | 01:10'38" |
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