21.0 km | 01:38:04 | 04:39/km日期: 2015-12-18 17:10 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 1306 Cal - 總步數: 17214 - 平均步頻: 175 - 平均步幅: 122 cm - 溫度: 16°C - 濕度: 69%
Pace: 04'45" / 04'45" / 04'40" / 04'41" / 04'33" / 04'41" / 04'43" / 04'40" / 04'44" / 04'35" / 04'41" / 04'42" / 04'40" / 04'38" / 04'36" / 04'41" / 04'38" / 04'40" / 04'40" / 04'35" / 04'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'15") | 1000 / 1000 | 170 / 123 |
| 2 | | 04'43" (+00'14") | 1006 / 2006 | 171 / 123 |
| 3 | | 04'39" (+00'10") | 1003 / 3010 | 171 / 125 |
| 4 | | 04'39" (+00'10") | 1004 / 4014 | 172 / 124 |
| 5 | | 04'33" (+00'04") | 1010 / 5024 | 173 / 126 |
| 6 | | 04'38" (+00'09") | 1008 / 6032 | 173 / 124 |
| 7 | | 04'41" (+00'12") | 1009 / 7041 | 174 / 122 |
| 8 | | 04'36" (+00'07") | 1012 / 8054 | 174 / 124 |
| 9 | | 04'38" (+00'09") | 1006 / 9060 | 175 / 122 |
| 10 | | 04'37" (+00'08") | 1003 / 10063 | 175 / 123 |
| 11 | | 04'39" (+00'10") | 1009 / 11073 | 174 / 122 |
| 12 | | 04'38" (+00'09") | 1009 / 12082 | 176 / 122 |
| 13 | | 04'38" (+00'09") | 1004 / 13086 | 176 / 121 |
| 14 | | 04'35" (+00'06") | 1004 / 14090 | 177 / 122 |
| 15 | | 04'36" (+00'07") | 1002 / 15092 | 177 / 122 |
| 16 | | 04'39" (+00'10") | 1004 / 16097 | 178 / 120 |
| 17 | | 04'37" (+00'08") | 1005 / 17103 | 178 / 121 |
| 18 | | 04'40" (+00'11") | 1000 / 18103 | 177 / 120 |
| 19 | | 04'38" (+00'09") | 1000 / 19104 | 178 / 120 |
| 20 | | 04'36" (+00'07") | 1006 / 20110 | 178 / 121 |
| 21 | | 04'29" | 1009 / 21119 | 178 / 124 |
臨時起意來個自助半馬，因為明天沒空只好今天多跑一點，全程忘了補給，還好天氣較冷沒什麼流汗，跑著跑著就跑完21k了。
12月累積里程 :
321.87 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'33" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'43" | 00:32'48" |
| 8 | 04'40" | 00:37'28" |
| 9 | 04'44" | 00:42'12" |
| 10 | 04'35" | 00:46'47" |
| 11 | 04'41" | 00:51'28" |
| 12 | 04'42" | 00:56'10" |
| 13 | 04'40" | 01:00'50" |
| 14 | 04'38" | 01:05'28" |
| 15 | 04'36" | 01:10'04" |
| 16 | 04'41" | 01:14'45" |
| 17 | 04'38" | 01:19'23" |
| 18 | 04'40" | 01:24'03" |
| 19 | 04'40" | 01:28'43" |
| 20 | 04'35" | 01:33'18" |
| 21 | 04'32" | 01:37'50" |
| 21.0 | 07'10" | 01:38'04" |
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