7.8 km | 00:54:15 | 06:55/km日期: 2023-03-28 16:55 - 總爬升: 116 m - 平均心率: 133 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 06'42" / 06'56" / 06'44" / 06'48" / 06'56" / 06'55" / 07'30" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'17") | 1000 / 1000 |
2 | | 06'55" (+00'11") | 1000 / 2000 |
3 | | 06'44" | 1000 / 3000 |
4 | | 06'47" (+00'03") | 1000 / 4000 |
5 | | 06'56" (+00'12") | 1000 / 5000 |
6 | | 06'54" (+00'10") | 1000 / 6000 |
7 | | 06'54" (+00'10") | 1000 / 7000 |
8 | | 07'14" (+00'30") | 828 / 7828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 58.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'56" | 00:13'38" |
3 | 06'44" | 00:20'22" |
4 | 06'48" | 00:27'10" |
5 | 06'56" | 00:34'06" |
6 | 06'55" | 00:41'01" |
7 | 07'30" | 00:48'31" |
7.8 | 08'46" | 00:55'47" |