半馬 | 02:48:16 | 07:58/km | 第8半馬官方成績 |
日期 | 2015-12-20 |
成績 | 02:48:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'56" | 01:14'15" |
| 00:39'19" (+04'23") |
| 00:38'55" (+03'59") | 01:25'06" (+10'51") |
| 00:46'11" (+11'15") |
|
日期: 2015-12-20 06:34 - 地點: 臺北馬拉松 - 天氣: 涼涼的 - 卡路里: 1498 Cal - 溫度: 19°C - 濕度: 68%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 06'59" (+00'09") | 1000 / 2000 |
3 | | 07'03" (+00'13") | 1000 / 3000 |
4 | | 07'12" (+00'22") | 1000 / 4000 |
5 | | 06'50" | 1000 / 5000 |
6 | | 07'31" (+00'41") | 1000 / 6000 |
7 | | 06'54" (+00'04") | 1000 / 7000 |
8 | | 10'09" (+03'19") | 1000 / 8000 |
9 | | 06'57" (+00'07") | 1000 / 9000 |
10 | | 07'45" (+00'55") | 1000 / 10000 |
11 | | 07'38" (+00'48") | 1000 / 11000 |
12 | | 07'20" (+00'30") | 1000 / 12000 |
13 | | 07'59" (+01'09") | 1000 / 13000 |
14 | | 07'53" (+01'03") | 1000 / 14000 |
15 | | 08'03" (+01'13") | 1000 / 15000 |
16 | | 07'54" (+01'04") | 1000 / 16000 |
17 | | 09'37" (+02'47") | 1000 / 17000 |
18 | | 09'02" (+02'12") | 1000 / 18000 |
19 | | 08'27" (+01'37") | 1000 / 19000 |
20 | | 07'38" (+00'48") | 1000 / 20000 |
21 | | 08'17" (+01'27") | 1000 / 21000 |
22 | | 07'17" (+00'27") | 578 / 21578 |
LSD 陪老大跑~
某些賽道彎曲造成許多人切換跑道,造成不少困擾,補給站到後面來不及倒水,真是難為志工了。寄物區跟起跑區重疊有些不便。
天氣很好適合跑馬,真是幸運!
賽前宣言: 繼續陪跑~
12月累積里程 :
258.12 km asics Tartherzeal 4 - wide 累積 :
932.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'00" | 00:13'50" |
3 | 07'03" | 00:20'53" |
4 | 07'13" | 00:28'06" |
5 | 06'50" | 00:34'56" |
6 | 07'32" | 00:42'28" |
7 | 06'54" | 00:49'22" |
8 | 10'10" | 00:59'32" |
9 | 06'58" | 01:06'30" |
10 | 07'45" | 01:14'15" |
11 | 07'38" | 01:21'53" |
12 | 07'20" | 01:29'13" |
13 | 08'00" | 01:37'13" |
14 | 07'53" | 01:45'06" |
15 | 08'04" | 01:53'10" |
16 | 07'55" | 02:01'05" |
17 | 09'37" | 02:10'42" |
18 | 09'02" | 02:19'44" |
19 | 08'28" | 02:28'12" |
20 | 11'09" | 02:39'21" |
21 | 04'48" | 02:44'09" |
21.6 | 07'17" | 02:48'22" |