16.2 km | 02:29:54 | 09:16/km日期: 2023-03-23 15:17 - 總爬升: 976 m - 平均心率: 145 - 卡路里: 872 Cal - 總步數: 23638 - 平均步頻: 157 - 平均步幅: 68 cm - 溫度: 32°C - 濕度: 47%
Pace: 10'06" / 11'20" / 09'21" / 06'10" / 06'49" / 10'41" / 14'17" / 06'40" / 06'30" / 07'30" / 08'58" / 12'35" / 11'06" / 06'13" / 08'04" / 07'36" / 38'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'14" (+03'37") | 1464 / 1464 | 164 / 59 |
| 2 | | 10'53" (+04'16") | 1377 / 2841 | 160 / 57 |
| 3 | | 06'37" | 2266 / 5107 | 167 / 90 |
| 4 | | 13'16" (+06'39") | 1129 / 6237 | 139 / 53 |
| 5 | | 09'09" (+02'32") | 1637 / 7874 | 163 / 66 |
| 6 | | 06'54" (+00'17") | 2173 / 10047 | 170 / 85 |
| 7 | | 10'11" (+03'34") | 1471 / 11519 | 158 / 62 |
| 8 | | 13'25" (+06'48") | 1118 / 12637 | 148 / 50 |
| 9 | | 07'07" (+00'30") | 2103 / 14740 | 168 / 83 |
| 10 | | 10'31" (+03'54") | 1415 / 16155 | 135 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 327.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 11'20" | 00:21'26" |
| 3 | 09'21" | 00:30'47" |
| 4 | 06'10" | 00:36'57" |
| 5 | 06'49" | 00:43'46" |
| 6 | 10'41" | 00:54'27" |
| 7 | 14'17" | 01:08'44" |
| 8 | 06'40" | 01:15'24" |
| 9 | 06'30" | 01:21'54" |
| 10 | 07'30" | 01:29'24" |
| 11 | 08'58" | 01:38'22" |
| 12 | 12'35" | 01:50'57" |
| 13 | 11'06" | 02:02'03" |
| 14 | 06'13" | 02:08'16" |
| 15 | 08'04" | 02:16'20" |
| 16 | 07'36" | 02:23'56" |
| 16.2 | 38'14" | 02:29'54" |
展開計圈分析
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