8.5 km | 00:54:22 | 06:21/km日期: 2023-03-28 09:07 - 平均心率: 139 - 卡路里: 601 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 77%
Pace: 06'19" / 05'28" / 10'14" / 06'30" / 06'15" / 06'34" / 06'34" / 06'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'50") | 1000 / 1000 |
| 2 | | 05'27" (+01'18") | 1000 / 2000 |
| 3 | | 26'24" (+22'15") | 14 / 2014 |
| 4 | | 04'26" (+00'17") | 400 / 2414 |
| 5 | | 17'17" (+13'08") | 86 / 2501 |
| 6 | | 04'24" (+00'15") | 400 / 2901 |
| 7 | | 18'17" (+14'08") | 82 / 2983 |
| 8 | | 04'26" (+00'17") | 400 / 3383 |
| 9 | | 15'52" (+11'43") | 94 / 3478 |
| 10 | | 04'13" (+00'04") | 400 / 3878 |
| 11 | | 16'12" (+12'03") | 92 / 3970 |
| 12 | | 04'25" (+00'16") | 400 / 4370 |
| 13 | | 14'52" (+10'43") | 100 / 4471 |
| 14 | | 06'49" (+02'40") | 585 / 5057 |
| 15 | | 04'09" | 400 / 5457 |
| 16 | | 16'16" (+12'07") | 92 / 5549 |
| 17 | | 04'20" (+00'11") | 400 / 5949 |
| 18 | | 15'05" (+10'56") | 99 / 6048 |
| 19 | | 04'26" (+00'17") | 400 / 6448 |
| 20 | | 16'00" (+11'51") | 93 / 6542 |
| 21 | | 04'21" (+00'12") | 400 / 6942 |
| 22 | | 14'38" (+10'29") | 102 / 7044 |
| 23 | | 04'13" (+00'04") | 400 / 7444 |
| 24 | | 15'57" (+11'48") | 93 / 7538 |
| 25 | | 06'06" (+01'57") | 1000 / 8538 |
| 26 | | 04'47" (+00'38") | 5 / 8544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
125.74 km 
asics TARTHEREDGE 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'28" | 00:11'47" |
| 3 | 10'14" | 00:22'01" |
| 4 | 06'30" | 00:28'31" |
| 5 | 06'15" | 00:34'46" |
| 6 | 06'34" | 00:41'20" |
| 7 | 06'34" | 00:47'54" |
| 8 | 06'58" | 00:54'52" |
| 8.5 | 05'35" | 00:57'55" |
ricky tseng 說推
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