11.2 km | 01:17:07 | 06:51/km日期: 2015-12-20 20:18 - 平均心率: 162 - 卡路里: 631 Cal - 溫度: 19°C - 濕度: 87%
Pace: 07'00" / 06'21" / 06'25" / 06'21" / 06'27" / 06'28" / 06'24" / 06'16" / 06'17" / 06'06" / 10'26" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 10'26" (+04'21") | 1000 / 11000 |
| 12 | | 10'21" (+04'16") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
136.17 km 
saucony VIRRATA 2 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'21" | 00:26'07" |
| 5 | 06'27" | 00:32'34" |
| 6 | 06'28" | 00:39'02" |
| 7 | 06'24" | 00:45'26" |
| 8 | 06'16" | 00:51'42" |
| 9 | 06'17" | 00:57'59" |
| 10 | 06'06" | 01:04'05" |
| 11 | 10'26" | 01:14'31" |
| 11.3 | 10'27" | 01:17'09" |
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