| 終於破4了，終於討回來了，這次雖然臨時抱佛腳，這個月堆300就出賽，表現還可以，再加把勁，今年應該有機會破330,繼續堆一波🏃🏃 賽後評分: 下雨跑馬，也挺帥的😎😎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 407.48 km  Nike AIR ZOOM ALPHAFLY NEXT% FK （紫） 累積 : 779.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'56" | 00:10'17" | | 3 | 04'50" | 00:15'07" | | 4 | 04'57" | 00:20'04" | | 5 | 05'04" | 00:25'08" | | 6 | 05'07" | 00:30'15" | | 7 | 04'59" | 00:35'14" | | 8 | 04'54" | 00:40'08" | | 9 | 05'04" | 00:45'12" | | 10 | 04'50" | 00:50'02" | | 11 | 05'01" | 00:55'03" | | 12 | 05'02" | 01:00'05" | | 13 | 05'04" | 01:05'09" | | 14 | 05'21" | 01:10'30" | | 15 | 05'05" | 01:15'35" | | 16 | 04'54" | 01:20'29" | | 17 | 05'13" | 01:25'42" | | 18 | 05'02" | 01:30'44" | | 19 | 05'23" | 01:36'07" | | 20 | 05'19" | 01:41'26" | | 21 | 05'24" | 01:46'50" | | 22 | 05'45" | 01:52'35" | | 23 | 05'15" | 01:57'50" | | 24 | 05'15" | 02:03'05" | | 25 | 05'14" | 02:08'19" | | 26 | 05'14" | 02:13'33" | | 27 | 05'23" | 02:18'56" | | 28 | 05'15" | 02:24'11" | | 29 | 05'08" | 02:29'19" | | 30 | 05'15" | 02:34'34" | | 31 | 05'30" | 02:40'04" | | 32 | 05'33" | 02:45'37" | | 33 | 05'25" | 02:51'02" | | 34 | 05'17" | 02:56'19" | | 35 | 05'32" | 03:01'51" | | 36 | 05'38" | 03:07'29" | | 37 | 05'23" | 03:12'52" | | 38 | 05'37" | 03:18'29" | | 39 | 06'15" | 03:24'44" | | 40 | 05'45" | 03:30'29" | | 41 | 05'53" | 03:36'22" | | 42 | 06'11" | 03:42'33" | | 43.0 | 05'59" | 03:48'32" |
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恭喜完成了第 10 馬
全馬 | 03:48:31 | 05:24/km | 第10馬
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