12.2 km | 01:02:48 | 05:09/km日期: 2023-03-29 18:33 - 平均心率: 126 - 卡路里: 601 Cal - 平均步頻: 186
Pace: 04'19" / 04'38" / 05'17" / 05'04" / 04'52" / 05'20" / 05'24" / 05'31" / 05'26" / 05'14" / 05'30" / 05'26" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'58") | 1000 / 3000 |
| 4 | | 05'04" (+00'45") | 1000 / 4000 |
| 5 | | 04'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+01'01") | 1000 / 6000 |
| 7 | | 05'23" (+01'04") | 1000 / 7000 |
| 8 | | 05'31" (+01'12") | 1000 / 8000 |
| 9 | | 05'26" (+01'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'55") | 1000 / 10000 |
| 11 | | 05'29" (+01'10") | 1000 / 11000 |
| 12 | | 05'26" (+01'07") | 1000 / 12000 |
| 13 | | 04'24" (+00'05") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'38" | 00:08'57" |
| 3 | 05'17" | 00:14'14" |
| 4 | 05'04" | 00:19'18" |
| 5 | 04'52" | 00:24'10" |
| 6 | 05'20" | 00:29'30" |
| 7 | 05'24" | 00:34'54" |
| 8 | 05'31" | 00:40'25" |
| 9 | 05'26" | 00:45'51" |
| 10 | 05'14" | 00:51'05" |
| 11 | 05'30" | 00:56'35" |
| 12 | 05'26" | 01:02'01" |
| 12.2 | 04'27" | 01:02'48" |
留言 
展開計圈分析
