12.5 km | 01:04:10 | 05:07/km日期: 2013-07-08 20:50 - 地點: 河堤 - 卡路里: 1085 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'30" / 05'14" / 05'04" / 05'13" / 05'12" / 05'09" / 05'02" / 05'09" / 05'05" / 04'51" / 04'51" / 04'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1005 / 1005 |
| 2 | | 05'14" (+00'26") | 1003 / 2008 |
| 3 | | 05'03" (+00'15") | 1006 / 3015 |
| 4 | | 05'13" (+00'25") | 991 / 4007 |
| 5 | | 05'11" (+00'23") | 1005 / 5013 |
| 6 | | 05'10" (+00'22") | 1003 / 6016 |
| 7 | | 05'00" (+00'12") | 997 / 7014 |
| 8 | | 05'10" (+00'22") | 1020 / 8034 |
| 9 | | 05'05" (+00'17") | 1005 / 9040 |
| 10 | | 04'49" (+00'01") | 1006 / 10047 |
| 11 | | 04'48" | 1003 / 11050 |
| 12 | | 04'56" (+00'08") | 1004 / 12055 |
| 13 | | 05'08" (+00'20") | 517 / 12573 |
7月累積里程 :
213.02 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'09" | 00:31'22" |
| 7 | 05'02" | 00:36'24" |
| 8 | 05'09" | 00:41'33" |
| 9 | 05'05" | 00:46'38" |
| 10 | 04'51" | 00:51'29" |
| 11 | 04'51" | 00:56'20" |
| 12 | 04'55" | 01:01'15" |
| 12.5 | 05'43" | 01:04'10" |
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