11.2 km | 01:00:20 | 05:21/km日期: 2015-12-18 21:56 - 平均心率: 128 - 卡路里: 622 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'22" / 04'56" / 05'03" / 05'24" / 05'31" / 05'56" / 05'37" / 05'34" / 05'38" / 05'37" / 05'27" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 5370 / 5370 |
| 2 | | 05'41" (+00'37") | 382 / 5752 |
| 3 | | 05'38" (+00'34") | 388 / 6140 |
| 4 | | 05'48" (+00'44") | 396 / 6536 |
| 5 | | 05'34" (+00'30") | 391 / 6928 |
| 6 | | 05'31" (+00'27") | 392 / 7320 |
| 7 | | 05'37" (+00'33") | 394 / 7715 |
| 8 | | 05'43" (+00'39") | 392 / 8107 |
| 9 | | 05'46" (+00'42") | 395 / 8503 |
| 10 | | 05'27" (+00'23") | 387 / 8891 |
| 11 | | 05'26" (+00'22") | 388 / 9279 |
| 12 | | 05'33" (+00'29") | 393 / 9672 |
| 13 | | 05'34" (+00'30") | 388 / 10060 |
| 14 | | 05'43" (+00'39") | 387 / 10448 |
| 15 | | 05'24" (+00'20") | 391 / 10839 |
| 16 | | 05'33" (+00'29") | 389 / 11229 |
| 17 | | 10'14" (+05'10") | 20 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
44.62 km 
aslcs T514N-1790 累積 :
54.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'56" | 00:09'18" |
| 3 | 05'03" | 00:14'21" |
| 4 | 05'24" | 00:19'45" |
| 5 | 05'31" | 00:25'16" |
| 6 | 05'56" | 00:31'12" |
| 7 | 05'37" | 00:36'49" |
| 8 | 05'34" | 00:42'23" |
| 9 | 05'38" | 00:48'01" |
| 10 | 05'37" | 00:53'38" |
| 11 | 05'27" | 00:59'05" |
| 11.2 | 05'56" | 01:00'34" |
展開計圈分析
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