14.5 km | 01:16:50 | 05:16/km日期: 2015-12-20 15:38 - 平均心率: 148 - 卡路里: 785 Cal - 溫度: 22°C - 濕度: 58%
Pace: 05'14" / 05'13" / 05'13" / 05'17" / 05'16" / 05'27" / 05'22" / 05'50" / 05'25" / 04'45" / 05'21" / 05'42" / 05'00" / 04'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'42") | 1000 / 6000 |
| 7 | | 05'22" (+00'38") | 1000 / 7000 |
| 8 | | 05'50" (+01'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'40") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 05'42" (+00'58") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'23") | 545 / 14545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
219.67 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'17" | 00:20'57" |
| 5 | 05'16" | 00:26'13" |
| 6 | 05'27" | 00:31'40" |
| 7 | 05'22" | 00:37'02" |
| 8 | 05'50" | 00:42'52" |
| 9 | 05'25" | 00:48'17" |
| 10 | 04'45" | 00:53'02" |
| 11 | 05'21" | 00:58'23" |
| 12 | 05'42" | 01:04'05" |
| 13 | 05'00" | 01:09'05" |
| 14 | 04'57" | 01:14'02" |
| 14.5 | 05'08" | 01:16'50" |
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