10.2 km | 00:50:52 | 04:59/km日期: 2015-11-24 20:05 - 地點: 實驗中學附近 - 天氣: 普通 - 卡路里: 778 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'21" / 04'57" / 04'58" / 04'53" / 04'55" / 04'54" / 04'55" / 04'53" / 04'37" / 04'49" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'20") | 297 / 297 |
| 2 | | 05'15" (+01'02") | 316 / 614 |
| 3 | | 05'13" (+01'00") | 315 / 929 |
| 4 | | 05'03" (+00'50") | 323 / 1252 |
| 5 | | 04'53" (+00'40") | 320 / 1573 |
| 6 | | 05'01" (+00'48") | 315 / 1888 |
| 7 | | 04'55" (+00'42") | 324 / 2213 |
| 8 | | 04'48" (+00'35") | 321 / 2535 |
| 9 | | 05'02" (+00'49") | 323 / 2858 |
| 10 | | 05'03" (+00'50") | 323 / 3182 |
| 11 | | 04'53" (+00'40") | 324 / 3506 |
| 12 | | 04'48" (+00'35") | 319 / 3825 |
| 13 | | 04'52" (+00'39") | 325 / 4150 |
| 14 | | 04'51" (+00'38") | 322 / 4473 |
| 15 | | 04'55" (+00'42") | 324 / 4797 |
| 16 | | 05'00" (+00'47") | 319 / 5117 |
| 17 | | 04'59" (+00'46") | 323 / 5441 |
| 18 | | 04'50" (+00'37") | 317 / 5758 |
| 19 | | 04'48" (+00'35") | 329 / 6087 |
| 20 | | 04'58" (+00'45") | 314 / 6402 |
| 21 | | 04'57" (+00'44") | 323 / 6725 |
| 22 | | 04'55" (+00'42") | 321 / 7046 |
| 23 | | 04'51" (+00'38") | 326 / 7372 |
| 24 | | 04'55" (+00'42") | 321 / 7694 |
| 25 | | 04'48" (+00'35") | 318 / 8012 |
| 26 | | 04'51" (+00'38") | 319 / 8331 |
| 27 | | 04'26" (+00'13") | 323 / 8654 |
| 28 | | 04'31" (+00'18") | 327 / 8982 |
| 29 | | 04'24" (+00'11") | 324 / 9306 |
| 30 | | 04'13" | 323 / 9630 |
| 31 | | 05'39" (+01'26") | 320 / 9950 |
| 32 | | 05'51" (+01'38") | 313 / 10263 |
11月累積里程 :
175.64 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 04'53" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 04'54" | 00:29'58" |
| 7 | 04'55" | 00:34'53" |
| 8 | 04'53" | 00:39'46" |
| 9 | 04'37" | 00:44'23" |
| 10 | 04'49" | 00:49'12" |
| 10.2 | 08'38" | 00:50'52" |
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