13.0 km | 01:29:57 | 06:53/km日期: 2023-03-31 06:14 - 平均心率: 129 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 07'19" / 06'42" / 06'30" / 06'28" / 06'25" / 06'25" / 06'30" / 06'57" / 06'31" / 06'55" / 06'17" / 06'26" / 13'23" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'38") | 1000 / 1000 |
| 2 | | 06'41" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'40") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'55" (+00'38") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'26" (+00'09") | 1000 / 12000 |
| 13 | | 09'21" (+03'04") | 1000 / 13000 |
| 14 | | 12'56" (+06'39") | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 535.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'42" | 00:14'01" |
| 3 | 06'30" | 00:20'31" |
| 4 | 06'28" | 00:26'59" |
| 5 | 06'25" | 00:33'24" |
| 6 | 06'25" | 00:39'49" |
| 7 | 06'30" | 00:46'19" |
| 8 | 06'57" | 00:53'16" |
| 9 | 06'31" | 00:59'47" |
| 10 | 06'55" | 01:06'42" |
| 11 | 06'17" | 01:12'59" |
| 12 | 06'26" | 01:19'25" |
| 13 | 13'23" | 01:32'48" |
| 13.0 | 13'07" | 01:33'23" |
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