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ID 194474

78 位追隨者

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恭喜完成了第 20 馬

全馬 | 03:37:50 | 05:09/km | 第20馬

2015台北馬拉松

官方成績
日期	2015-12-20
成績	03:37:50
總名次	- / -
分組名次	- / -
平均速度	05:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'46")

00:23'46" (+01'42")

00:45'50" (+00'33")

10 km

(00:45'50")

00:22'04"

15 km

(01:08'10")

00:22'20" (+00'16")

00:45'17"

20 km

(01:31'07")

00:22'57" (+00'53")

25 km

(01:56'03")

00:24'56" (+02'52")

00:52'54" (+07'37")

30 km

(02:24'01")

00:27'58" (+05'54")

35 km

(02:50'23")

00:26'22" (+04'18")

00:57'42" (+12'25")

40 km

(03:21'43")

00:31'20" (+09'16")

Finish

(03:37:50)

日期: 2015-12-20 06:31 - 總爬升: 883 m - 卡路里: 2582 Cal - 總步數: 39304 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'37"

(05'37")

05'36" (+01'14")

1002 / 1002

181 / 98

2

04'39"

(10'16")

04'38" (+00'16")

1003 / 2005

188 / 114

3

04'41"

(14'57")

04'42" (+00'20")

995 / 3000

189 / 112

4

04'27"

(19'24")

04'24" (+00'02")

1009 / 4010

195 / 116

5

04'29"

(23'53")

04'25" (+00'03")

1012 / 5023

195 / 115

展開計圈分析

6

04'19"

(28'12")

04'24" (+00'02")

977 / 6001

196 / 115

7

04'24"

(32'36")

04'22"

1006 / 7007

197 / 115

8

04'26"

(37'02")

04'25" (+00'03")

1002 / 8009

194 / 116

9

04'22"

(41'24")

04'24" (+00'02")

992 / 9001

196 / 115

10

04'29"

(45'53")

04'26" (+00'04")

1007 / 10009

196 / 114

11

04'29"

(50'22")

04'29" (+00'07")

997 / 11007

194 / 114

12

04'29"

(54'51")

04'29" (+00'07")

998 / 12006

198 / 112

13

04'28"

(59'19")

04'24" (+00'02")

1012 / 13018

197 / 115

14

04'29"

(01:03'48")

04'33" (+00'11")

982 / 14000

196 / 111

15

04'34"

(01:08'22")

04'34" (+00'12")

999 / 14999

195 / 111

16

04'39"

(01:13'01")

04'38" (+00'16")

1003 / 16003

196 / 110

17

04'34"

(01:17'35")

04'34" (+00'12")

998 / 17001

195 / 111

18

04'35"

(01:22'10")

04'35" (+00'13")

998 / 17999

195 / 111

19

04'36"

(01:26'46")

04'35" (+00'13")

1001 / 19000

194 / 112

20

04'35"

(01:31'21")

04'35" (+00'13")

999 / 19999

196 / 111

21

05'35"

(01:36'56")

05'32" (+01'10")

1006 / 21006

154 / 116

22

04'50"

(01:41'46")

04'51" (+00'29")

996 / 22002

194 / 105

23

04'48"

(01:46'34")

04'48" (+00'26")

996 / 22999

194 / 106

24

04'51"

(01:51'25")

04'50" (+00'28")

1000 / 23999

193 / 106

25

04'55"

(01:56'20")

04'54" (+00'32")

1000 / 25000

193 / 105

26

04'53"

(02:01'13")

04'53" (+00'31")

998 / 25998

190 / 107

27

04'57"

(02:06'10")

04'54" (+00'32")

1008 / 27007

192 / 105

28

05'02"

(02:11'12")

05'01" (+00'39")

1000 / 28007

192 / 103

29

07'49"

(02:19'01")

07'50" (+03'28")

997 / 29004

122 / 104

30

05'19"

(02:24'20")

05'20" (+00'58")

994 / 29999

179 / 104

31

05'08"

(02:29'28")

05'08" (+00'46")

999 / 30998

191 / 101

32

05'03"

(02:34'31")

05'02" (+00'40")

1000 / 31998

191 / 103

33

06'02"

(02:40'33")

05'59" (+01'37")

1006 / 33005

161 / 103

34

05'04"

(02:45'37")

05'04" (+00'42")

998 / 34003

190 / 103

35

05'06"

(02:50'43")

05'06" (+00'44")

999 / 35003

188 / 103

36

05'47"

(02:56'30")

05'45" (+01'23")

1004 / 36007

155 / 111

37

08'42"

(03:05'12")

08'42" (+04'20")

999 / 37006

114 / 100

38

05'30"

(03:10'42")

05'29" (+01'07")

1001 / 38008

178 / 101

39

05'11"

(03:15'53")

05'13" (+00'51")

992 / 39000

186 / 102

40

06'14"

(03:22'07")

06'13" (+01'51")

1001 / 40002

150 / 106

41

09'20"

(03:31'27")

05'09" (+00'47")

1811 / 41813

168 / 115

42

01'48"

(03:33'15")

09'40" (+05'18")

186 / 41999

45 / 227

43

04'35"

(03:37'50")

04'47" (+00'25")

957 / 42956

190 / 109

12月累積里程 : 307.74 km

MW Watch 上傳(省電模式) | 8 years ago

梁澤鈞, 林啟明和其他 13 人說推

·

Ling 恭喜高速完賽喔讚~

2015-12-20 18:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	04'39"	00:10'16"
3	04'41"	00:14'57"
4	04'24"	00:19'21"
5	04'25"	00:23'46"
6	04'26"	00:28'12"
7	04'21"	00:32'33"
8	04'26"	00:36'59"
9	04'25"	00:41'24"
10	04'26"	00:45'50"
11	04'29"	00:50'19"
12	04'29"	00:54'48"
13	04'23"	00:59'11"
14	04'25"	01:03'36"
15	04'34"	01:08'10"
16	04'36"	01:12'46"
17	04'34"	01:17'20"
18	04'35"	01:21'55"
19	04'36"	01:26'31"
20	04'36"	01:31'07"
21	05'32"	01:36'39"
22	04'52"	01:41'31"
23	04'48"	01:46'19"
24	04'48"	01:51'07"
25	04'56"	01:56'03"
26	04'55"	02:00'58"
27	04'54"	02:05'52"
28	05'01"	02:10'53"
29	07'51"	02:18'44"
30	05'17"	02:24'01"
31	05'07"	02:29'08"
32	05'05"	02:34'13"
33	05'43"	02:39'56"
34	05'19"	02:45'15"
35	05'08"	02:50'23"
36	05'11"	02:55'34"
37	08'56"	03:04'30"
38	05'49"	03:10'19"
39	05'13"	03:15'32"
40	06'11"	03:21'43"
41	09'44"	03:31'27"
42	00'55"	03:32'22"
43	05'11"	03:37'33"
43.0	-6'-51"	03:37'50"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km