10.0 km | 00:58:03 | 05:47/km日期: 2023-03-28 18:32 - 平均心率: 132 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78%
Pace: 05'59" / 05'45" / 06'50" / 07'08" / 07'10" / 10'14" / 07'52" / 07'30" / 06'22" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 629 / 2629 |
| 4 | | 06'04" (+00'39") | 109 / 2739 |
| 5 | | 05'41" (+00'16") | 526 / 3266 |
| 6 | | 05'33" (+00'08") | 119 / 3386 |
| 7 | | 05'38" (+00'13") | 532 / 3918 |
| 8 | | 05'57" (+00'32") | 111 / 4029 |
| 9 | | 05'42" (+00'17") | 526 / 4556 |
| 10 | | 05'57" (+00'32") | 111 / 4668 |
| 11 | | 05'49" (+00'24") | 514 / 5182 |
| 12 | | 05'25" | 122 / 5305 |
| 13 | | 06'41" (+01'16") | 447 / 5752 |
| 14 | | 06'11" (+00'46") | 107 / 5860 |
| 15 | | 05'47" (+00'22") | 517 / 6378 |
| 16 | | 05'53" (+00'28") | 113 / 6491 |
| 17 | | 05'53" (+00'28") | 1000 / 7491 |
| 18 | | 06'01" (+00'36") | 683 / 8175 |
| 19 | | 05'46" (+00'21") | 1000 / 9175 |
| 20 | | 05'29" (+00'04") | 841 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 153.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 06'50" | 00:18'34" |
| 4 | 07'08" | 00:25'42" |
| 5 | 07'10" | 00:32'52" |
| 6 | 10'14" | 00:43'06" |
| 7 | 07'52" | 00:50'58" |
| 8 | 07'30" | 00:58'28" |
| 9 | 06'22" | 01:04'50" |
| 10 | 05'59" | 01:10'49" |
| 10.0 | 05'56" | 01:10'55" |
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