31.1 km | 03:02:40 | 05:52/km日期: 2023-03-23 05:10 - 總爬升: 316 m - 地點: 岡山-阿公店水庫 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 2020 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99%
Pace: 06'38" / 06'01" / 05'57" / 06'25" / 05'36" / 05'45" / 05'34" / 05'38" / 05'57" / 05'45" / 05'43" / 05'40" / 05'45" / 05'56" / 05'55" / 05'49" / 18'07" / 06'02" / 05'49" / 05'56" / 06'07" / 05'49" / 06'42" / 05'49" / 05'44" / 06'26" / 07'19" / 05'51" / 05'45" / 06'38" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 06'01" (+00'27") | 1000 / 18000 |
| 19 | | 05'49" (+00'15") | 1000 / 19000 |
| 20 | | 05'55" (+00'21") | 1000 / 20000 |
| 21 | | 06'06" (+00'32") | 1000 / 21000 |
| 22 | | 05'48" (+00'14") | 1000 / 22000 |
| 23 | | 05'58" (+00'24") | 1000 / 23000 |
| 24 | | 05'49" (+00'15") | 1000 / 24000 |
| 25 | | 05'44" (+00'10") | 1000 / 25000 |
| 26 | | 05'44" (+00'10") | 1000 / 26000 |
| 27 | | 05'48" (+00'14") | 1000 / 27000 |
| 28 | | 05'51" (+00'17") | 1000 / 28000 |
| 29 | | 05'44" (+00'10") | 1000 / 29000 |
| 30 | | 05'51" (+00'17") | 1000 / 30000 |
| 31 | | 06'17" (+00'43") | 1000 / 31000 |
| 32 | | 05'25" | 69 / 31069 |
高雄米文台
留言 
Mizuno PYV1221 累積 : 1673.8 km
展開計圈分析
