9.4 km | 01:03:42 | 06:45/km日期: 2015-12-21 19:13 - 卡路里: 670 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'30" / 05'41" / 06'02" / 10'05" / 06'52" / 07'33" / 09'55" / 06'35" / 06'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'55") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 07'15" (+01'35") | 1000 / 4000 |
| 5 | | 06'51" (+01'11") | 1000 / 5000 |
| 6 | | 07'33" (+01'53") | 1000 / 6000 |
| 7 | | 07'09" (+01'29") | 1000 / 7000 |
| 8 | | 06'34" (+00'54") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 422 / 9422 |
12月累積里程 : 291.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 06'02" | 00:17'13" |
| 4 | 10'05" | 00:27'18" |
| 5 | 06'52" | 00:34'10" |
| 6 | 07'33" | 00:41'43" |
| 7 | 09'55" | 00:51'38" |
| 8 | 06'35" | 00:58'13" |
| 9 | 06'19" | 01:04'32" |
| 9.4 | 06'21" | 01:07'13" |
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