10.2 km | 01:01:47 | 06:04/km日期: 2023-04-01 16:09 - 平均心率: 121 - 卡路里: 428 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89%
Pace: 06'24" / 06'00" / 05'52" / 06'13" / 06'56" / 05'44" / 05'54" / 05'55" / 06'26" / 06'17" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 1000 / 10000 |
| 11 | | 07'31" (+01'48") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
156.18 km 
Nike Air Zoom Pegasus 38 FlyEase 累積 :
640.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 06'13" | 00:24'29" |
| 5 | 06'56" | 00:31'25" |
| 6 | 05'44" | 00:37'09" |
| 7 | 05'54" | 00:43'03" |
| 8 | 05'55" | 00:48'58" |
| 9 | 06'26" | 00:55'24" |
| 10 | 06'17" | 01:01'41" |
| 10.2 | 18'51" | 01:04'57" |
展開計圈分析
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