21.1 km | 02:06:54 | 06:00/km日期: 2023-04-01 06:19 - 總爬升: 231 m - 平均心率: 160 - 卡路里: 1595 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 07'23" / 06'20" / 06'06" / 06'01" / 06'17" / 05'46" / 05'20" / 05'29" / 05'51" / 05'55" / 05'38" / 05'54" / 05'43" / 05'47" / 06'09" / 06'04" / 06'03" / 05'59" / 06'03" / 05'56" / 05'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'35") | 1000 / 1000 |
| 2 | | 06'20" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 06'16" (+00'56") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'49") | 1000 / 15000 |
| 16 | | 06'03" (+00'43") | 1000 / 16000 |
| 17 | | 06'02" (+00'42") | 1000 / 17000 |
| 18 | | 05'59" (+00'39") | 1000 / 18000 |
| 19 | | 06'02" (+00'42") | 1000 / 19000 |
| 20 | | 05'55" (+00'35") | 1000 / 20000 |
| 21 | | 05'49" (+00'29") | 1000 / 21000 |
| 22 | | 06'10" (+00'50") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 629.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'20" | 00:13'43" |
| 3 | 06'06" | 00:19'49" |
| 4 | 06'01" | 00:25'50" |
| 5 | 06'17" | 00:32'07" |
| 6 | 05'46" | 00:37'53" |
| 7 | 05'20" | 00:43'13" |
| 8 | 05'29" | 00:48'42" |
| 9 | 05'51" | 00:54'33" |
| 10 | 05'55" | 01:00'28" |
| 11 | 05'38" | 01:06'06" |
| 12 | 05'54" | 01:12'00" |
| 13 | 05'43" | 01:17'43" |
| 14 | 05'47" | 01:23'30" |
| 15 | 06'09" | 01:29'39" |
| 16 | 06'04" | 01:35'43" |
| 17 | 06'03" | 01:41'46" |
| 18 | 05'59" | 01:47'45" |
| 19 | 06'03" | 01:53'48" |
| 20 | 05'56" | 01:59'44" |
| 21 | 05'50" | 02:05'34" |
| 21.1 | 06'08" | 02:06'22" |
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