22.1 km | 01:58:30 | 05:22/km日期: 2023-04-01 12:17 - 總爬升: 148 m - 平均心率: 143 - 卡路里: 1520 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 05'34" / 05'12" / 05'17" / 05'02" / 05'03" / 05'05" / 04'58" / 05'07" / 05'05" / 05'12" / 05'19" / 05'52" / 05'45" / 05'43" / 04'54" / 05'27" / 06'19" / 05'35" / 05'23" / 05'32" / 05'22" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'51" (+00'58") | 1000 / 12000 |
| 13 | | 05'45" (+00'52") | 1000 / 13000 |
| 14 | | 05'42" (+00'49") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 06'19" (+01'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'42") | 1000 / 18000 |
| 19 | | 05'22" (+00'29") | 1000 / 19000 |
| 20 | | 05'32" (+00'39") | 1000 / 20000 |
| 21 | | 05'21" (+00'28") | 1000 / 21000 |
| 22 | | 05'24" (+00'31") | 1000 / 22000 |
| 23 | | 05'13" (+00'20") | 65 / 22065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
480.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'02" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 04'58" | 00:36'11" |
| 8 | 05'07" | 00:41'18" |
| 9 | 05'05" | 00:46'23" |
| 10 | 05'12" | 00:51'35" |
| 11 | 05'19" | 00:56'54" |
| 12 | 05'52" | 01:02'46" |
| 13 | 05'45" | 01:08'31" |
| 14 | 05'43" | 01:14'14" |
| 15 | 04'54" | 01:19'08" |
| 16 | 05'27" | 01:24'35" |
| 17 | 06'19" | 01:30'54" |
| 18 | 05'35" | 01:36'29" |
| 19 | 05'23" | 01:41'52" |
| 20 | 05'32" | 01:47'24" |
| 21 | 05'22" | 01:52'46" |
| 22 | 05'24" | 01:58'10" |
| 22.1 | 05'20" | 01:58'31" |
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