16.2 km | 01:44:18 | 06:26/km日期: 2023-03-19 06:07 - 總爬升: 321 m - 平均心率: 165 - 卡路里: 726 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89%
Pace: 06'01" / 06'53" / 06'50" / 06'13" / 07'05" / 06'13" / 06'43" / 06'56" / 06'56" / 05'35" / 07'04" / 05'47" / 06'09" / 06'16" / 05'38" / 07'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 06'52" (+01'17") | 1000 / 2000 |
| 3 | | 06'50" (+01'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 07'05" (+01'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'42" (+01'07") | 1000 / 7000 |
| 8 | | 06'56" (+01'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 07'04" (+01'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 06'08" (+00'33") | 1000 / 13000 |
| 14 | | 06'15" (+00'40") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 07'49" (+02'14") | 1000 / 16000 |
| 17 | | 05'41" (+00'06") | 188 / 16188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 16.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'53" | 00:12'54" |
| 3 | 06'50" | 00:19'44" |
| 4 | 06'13" | 00:25'57" |
| 5 | 07'05" | 00:33'02" |
| 6 | 06'13" | 00:39'15" |
| 7 | 06'43" | 00:45'58" |
| 8 | 06'56" | 00:52'54" |
| 9 | 06'56" | 00:59'50" |
| 10 | 05'35" | 01:05'25" |
| 11 | 07'04" | 01:12'29" |
| 12 | 05'47" | 01:18'16" |
| 13 | 06'09" | 01:24'25" |
| 14 | 06'16" | 01:30'41" |
| 15 | 05'38" | 01:36'19" |
| 16 | 07'50" | 01:44'09" |
| 16.2 | 05'38" | 01:45'13" |
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