8.5 km | 00:49:12 | 05:47/km日期: 2015-12-21 18:53 - 卡路里: 812 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'45" / 05'35" / 05'45" / 07'14" / 05'48" / 07'12" / 06'08" / 05'58" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 500 / 500 |
| 2 | | 05'41" (+00'51") | 500 / 1000 |
| 3 | | 05'34" (+00'44") | 500 / 1500 |
| 4 | | 05'35" (+00'45") | 500 / 2000 |
| 5 | | 05'38" (+00'48") | 500 / 2500 |
| 6 | | 05'50" (+01'00") | 500 / 3000 |
| 7 | | 05'46" (+00'56") | 500 / 3500 |
| 8 | | 05'56" (+01'06") | 500 / 4000 |
| 9 | | 05'47" (+00'57") | 500 / 4500 |
| 10 | | 05'48" (+00'58") | 500 / 5000 |
| 11 | | 05'47" (+00'57") | 500 / 5500 |
| 12 | | 05'59" (+01'09") | 500 / 6000 |
| 13 | | 05'50" (+01'00") | 500 / 6500 |
| 14 | | 06'26" (+01'36") | 500 / 7000 |
| 15 | | 05'44" (+00'54") | 500 / 7500 |
| 16 | | 06'11" (+01'21") | 500 / 8000 |
| 17 | | 04'50" | 500 / 8500 |
| 18 | | 05'41" (+00'51") | 6 / 8506 |
12月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 07'14" | 00:24'19" |
| 5 | 05'48" | 00:30'07" |
| 6 | 07'12" | 00:37'19" |
| 7 | 06'08" | 00:43'27" |
| 8 | 05'58" | 00:49'25" |
| 8.5 | 10'47" | 00:54'53" |
展開計圈分析
留言 
