9.5 km | 01:47:01 | 11:14/km日期: 2015-12-22 17:20 - 總爬升: 111 m - 平均心率: 97 - 卡路里: 499 Cal - 溫度: 24°C - 濕度: 81%
Pace: 12'44" / 11'50" / 11'28" / 10'57" / 13'29" / 10'20" / 10'08" / 10'08" / 10'20" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+02'36") | 1000 / 1000 |
2 | | 11'50" (+01'43") | 1000 / 2000 |
3 | | 11'27" (+01'20") | 1000 / 3000 |
4 | | 10'57" (+00'50") | 1000 / 4000 |
5 | | 13'28" (+03'21") | 1000 / 5000 |
6 | | 10'20" (+00'13") | 1000 / 6000 |
7 | | 10'07" | 1000 / 7000 |
8 | | 10'08" (+00'01") | 1000 / 8000 |
9 | | 10'19" (+00'12") | 1000 / 9000 |
10 | | 10'47" (+00'40") | 521 / 9521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 11'50" | 00:24'34" |
3 | 11'28" | 00:36'02" |
4 | 10'57" | 00:46'59" |
5 | 13'29" | 01:00'28" |
6 | 10'20" | 01:10'48" |
7 | 10'08" | 01:20'56" |
8 | 10'08" | 01:31'04" |
9 | 10'20" | 01:41'24" |
9.5 | 10'47" | 01:47'02" |