25.3 km | 02:18:28 | 05:28/km日期: 2023-04-02 15:10 - 總爬升: 230 m - 平均心率: 148 - 卡路里: 1358 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 06'37" / 05'34" / 05'09" / 04'34" / 04'52" / 04'34" / 06'15" / 05'39" / 05'19" / 05'41" / 05'43" / 04'42" / 04'36" / 04'40" / 04'43" / 05'40" / 04'52" / 09'04" / 13'39" / 05'48" / 04'45" / 04'48" / 06'03" / 07'45" / 06'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'04") | 1000 / 1000 |
| 2 | | 05'34" (+01'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 04'34" (+00'01") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 06'14" (+01'41") | 1000 / 7000 |
| 8 | | 05'39" (+01'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'45") | 1000 / 9000 |
| 10 | | 05'40" (+01'07") | 1000 / 10000 |
| 11 | | 05'42" (+01'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'36" (+00'03") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 04'43" (+00'10") | 1000 / 15000 |
| 16 | | 05'39" (+01'06") | 1000 / 16000 |
| 17 | | 04'52" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'43") | 1000 / 18000 |
| 19 | | 06'23" (+01'50") | 1000 / 19000 |
| 20 | | 05'47" (+01'14") | 1000 / 20000 |
| 21 | | 04'45" (+00'12") | 1000 / 21000 |
| 22 | | 04'48" (+00'15") | 1000 / 22000 |
| 23 | | 06'03" (+01'30") | 1000 / 23000 |
| 24 | | 07'44" (+03'11") | 1000 / 24000 |
| 25 | | 06'41" (+02'08") | 1000 / 25000 |
| 26 | | 05'41" (+01'08") | 315 / 25315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'34" | 00:12'11" |
| 3 | 05'09" | 00:17'20" |
| 4 | 04'34" | 00:21'54" |
| 5 | 04'52" | 00:26'46" |
| 6 | 04'34" | 00:31'20" |
| 7 | 06'15" | 00:37'35" |
| 8 | 05'39" | 00:43'14" |
| 9 | 05'19" | 00:48'33" |
| 10 | 05'41" | 00:54'14" |
| 11 | 05'43" | 00:59'57" |
| 12 | 04'42" | 01:04'39" |
| 13 | 04'36" | 01:09'15" |
| 14 | 04'40" | 01:13'55" |
| 15 | 04'43" | 01:18'38" |
| 16 | 05'40" | 01:24'18" |
| 17 | 04'52" | 01:29'10" |
| 18 | 09'04" | 01:38'14" |
| 19 | 13'39" | 01:51'53" |
| 20 | 05'48" | 01:57'41" |
| 21 | 04'45" | 02:02'26" |
| 22 | 04'48" | 02:07'14" |
| 23 | 06'03" | 02:13'17" |
| 24 | 07'45" | 02:21'02" |
| 25 | 06'41" | 02:27'43" |
| 25.3 | 05'42" | 02:29'31" |
留言 
展開計圈分析
