30.3 km | 04:33:06 | 09:00/km日期: 2023-04-02 06:22 - 總爬升: 814 m - 平均心率: 149 - 卡路里: 1940 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 100%
Pace: 06'14" / 05'55" / 12'41" / 05'35" / 08'34" / 07'56" / 08'40" / 24'19" / 07'27" / 08'52" / 08'03" / 09'15" / 18'24" / 06'49" / 13'42" / 05'38" / 05'59" / 05'34" / 05'17" / 06'37" / 05'32" / 05'33" / 21'18" / 11'43" / 14'33" / 05'53" / 07'05" / 06'27" / 05'55" / 05'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 12'40" (+07'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 08'34" (+03'17") | 1000 / 5000 |
| 6 | | 07'55" (+02'38") | 1000 / 6000 |
| 7 | | 08'39" (+03'22") | 1000 / 7000 |
| 8 | | 24'19" (+19'02") | 1000 / 8000 |
| 9 | | 07'27" (+02'10") | 1000 / 9000 |
| 10 | | 08'51" (+03'34") | 1000 / 10000 |
| 11 | | 08'03" (+02'46") | 1000 / 11000 |
| 12 | | 09'14" (+03'57") | 1000 / 12000 |
| 13 | | 18'23" (+13'06") | 1000 / 13000 |
| 14 | | 06'49" (+01'32") | 1000 / 14000 |
| 15 | | 13'42" (+08'25") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'59" (+00'42") | 1000 / 17000 |
| 18 | | 05'34" (+00'17") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 06'37" (+01'20") | 1000 / 20000 |
| 21 | | 05'31" (+00'14") | 1000 / 21000 |
| 22 | | 05'33" (+00'16") | 1000 / 22000 |
| 23 | | 21'17" (+16'00") | 1000 / 23000 |
| 24 | | 11'42" (+06'25") | 1000 / 24000 |
| 25 | | 14'33" (+09'16") | 1000 / 25000 |
| 26 | | 05'52" (+00'35") | 1000 / 26000 |
| 27 | | 07'05" (+01'48") | 1000 / 27000 |
| 28 | | 06'26" (+01'09") | 1000 / 28000 |
| 29 | | 05'55" (+00'38") | 1000 / 29000 |
| 30 | | 05'54" (+00'37") | 1000 / 30000 |
| 31 | | 05'20" (+00'03") | 313 / 30313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 193.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 12'41" | 00:24'50" |
| 4 | 05'35" | 00:30'25" |
| 5 | 08'34" | 00:38'59" |
| 6 | 07'56" | 00:46'55" |
| 7 | 08'40" | 00:55'35" |
| 8 | 24'19" | 01:19'54" |
| 9 | 07'27" | 01:27'21" |
| 10 | 08'52" | 01:36'13" |
| 11 | 08'03" | 01:44'16" |
| 12 | 09'15" | 01:53'31" |
| 13 | 18'24" | 02:11'55" |
| 14 | 06'49" | 02:18'44" |
| 15 | 13'42" | 02:32'26" |
| 16 | 05'38" | 02:38'04" |
| 17 | 05'59" | 02:44'03" |
| 18 | 05'34" | 02:49'37" |
| 19 | 05'17" | 02:54'54" |
| 20 | 06'37" | 03:01'31" |
| 21 | 05'32" | 03:07'03" |
| 22 | 05'33" | 03:12'36" |
| 23 | 21'18" | 03:33'54" |
| 24 | 11'43" | 03:45'37" |
| 25 | 14'33" | 04:00'10" |
| 26 | 05'53" | 04:06'03" |
| 27 | 07'05" | 04:13'08" |
| 28 | 06'27" | 04:19'35" |
| 29 | 05'55" | 04:25'30" |
| 30 | 05'55" | 04:31'25" |
| 30.3 | 05'22" | 04:33'06" |
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