9.3 km | 01:01:14 | 06:35/km日期: 2015-12-23 19:21 - 卡路里: 501 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'20" / 05'53" / 14'32" / 06'58" / 06'30" / 06'40" / 06'26" / 06'34" / 06'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" | 635 / 2635 |
| 4 | | 16'18" (+10'26") | 9 / 2644 |
| 5 | | 08'24" (+02'32") | 1000 / 3644 |
| 6 | | 06'32" (+00'40") | 1000 / 4644 |
| 7 | | 06'40" (+00'48") | 1000 / 5644 |
| 8 | | 06'27" (+00'35") | 1000 / 6644 |
| 9 | | 06'34" (+00'42") | 1000 / 7644 |
| 10 | | 06'26" (+00'34") | 1000 / 8644 |
| 11 | | 06'32" (+00'40") | 641 / 9286 |
12月累積里程 :
118.61 km 
Saucony A5 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 14'32" | 00:26'45" |
| 4 | 06'58" | 00:33'43" |
| 5 | 06'30" | 00:40'13" |
| 6 | 06'40" | 00:46'53" |
| 7 | 06'26" | 00:53'19" |
| 8 | 06'34" | 00:59'53" |
| 9 | 06'25" | 01:06'18" |
| 9.3 | 06'31" | 01:08'10" |
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