16.2 km | 01:32:37 | 05:43/km日期: 2015-12-21 10:08 - 地點: 河堤 - 天氣: 腳腳不酥糊 - 卡路里: 844 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'17" / 05'14" / 05'16" / 05'19" / 05'45" / 05'42" / 05'17" / 05'17" / 05'38" / 05'26" / 06'23" / 06'32" / 06'13" / 06'16" / 06'00" / 06'02" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'02") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'16" (+00'02") | 1000 / 3000 |
4 | | 05'19" (+00'05") | 1000 / 4000 |
5 | | 05'44" (+00'30") | 1000 / 5000 |
6 | | 05'42" (+00'28") | 1000 / 6000 |
7 | | 05'17" (+00'03") | 1000 / 7000 |
8 | | 05'16" (+00'02") | 1000 / 8000 |
9 | | 05'38" (+00'24") | 1000 / 9000 |
10 | | 05'25" (+00'11") | 1000 / 10000 |
11 | | 06'22" (+01'08") | 1000 / 11000 |
12 | | 06'32" (+01'18") | 1000 / 12000 |
13 | | 06'12" (+00'58") | 1000 / 13000 |
14 | | 06'16" (+01'02") | 1000 / 14000 |
15 | | 05'59" (+00'45") | 1000 / 15000 |
16 | | 06'02" (+00'48") | 1000 / 16000 |
17 | | 05'42" (+00'28") | 174 / 16174 |
12月累積里程 :
231.05 km UA Gemini Speed form Gemini 1255821-410 累積 :
554.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'14" | 00:10'31" |
3 | 05'16" | 00:15'47" |
4 | 05'19" | 00:21'06" |
5 | 05'45" | 00:26'51" |
6 | 05'42" | 00:32'33" |
7 | 05'17" | 00:37'50" |
8 | 05'17" | 00:43'07" |
9 | 05'38" | 00:48'45" |
10 | 05'26" | 00:54'11" |
11 | 06'23" | 01:00'34" |
12 | 06'32" | 01:07'06" |
13 | 06'13" | 01:13'19" |
14 | 06'16" | 01:19'35" |
15 | 06'00" | 01:25'35" |
16 | 06'02" | 01:31'37" |
16.2 | 05'42" | 01:32'37" |