10.0 km | 00:53:30 | 05:20/km日期: 2015-12-22 14:13 - 平均心率: 152 - 卡路里: 568 Cal - 溫度: 28°C - 濕度: 56%
Pace: 05'18" / 05'28" / 05'33" / 05'37" / 05'30" / 05'10" / 05'12" / 05'06" / 05'09" / 05'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
205.32 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 2 累積 :
717.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 05'33" | 00:16'19" |
| 4 | 05'37" | 00:21'56" |
| 5 | 05'30" | 00:27'26" |
| 6 | 05'10" | 00:32'36" |
| 7 | 05'12" | 00:37'48" |
| 8 | 05'06" | 00:42'54" |
| 9 | 05'09" | 00:48'03" |
| 10 | 05'22" | 00:53'25" |
| 10.0 | 04'26" | 00:53'30" |
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