15.2 km | 01:43:11 | 06:48/km日期: 2023-03-31 06:28 - 平均心率: 144 - 卡路里: 1053 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97%
Pace: 07'14" / 06'54" / 06'59" / 06'47" / 06'44" / 06'50" / 06'48" / 06'55" / 06'42" / 07'01" / 06'45" / 07'09" / 06'25" / 06'46" / 06'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'54" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'38") | 1000 / 3000 |
| 4 | | 06'46" (+00'27") | 1000 / 4000 |
| 5 | | 06'44" (+00'25") | 1000 / 5000 |
| 6 | | 06'49" (+00'30") | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 06'54" (+00'35") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 07'01" (+00'42") | 1000 / 10000 |
| 11 | | 06'44" (+00'25") | 1000 / 11000 |
| 12 | | 07'09" (+00'50") | 1000 / 12000 |
| 13 | | 06'24" (+00'05") | 1000 / 13000 |
| 14 | | 06'45" (+00'26") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 05'26" | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
67.01 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 06'59" | 00:21'07" |
| 4 | 06'47" | 00:27'54" |
| 5 | 06'44" | 00:34'38" |
| 6 | 06'50" | 00:41'28" |
| 7 | 06'48" | 00:48'16" |
| 8 | 06'55" | 00:55'11" |
| 9 | 06'42" | 01:01'53" |
| 10 | 07'01" | 01:08'54" |
| 11 | 06'45" | 01:15'39" |
| 12 | 07'09" | 01:22'48" |
| 13 | 06'25" | 01:29'13" |
| 14 | 06'46" | 01:35'59" |
| 15 | 06'20" | 01:42'19" |
| 15.2 | 05'26" | 01:43'12" |
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