21.1 km | 01:53:58 | 05:24/km日期: 2015-12-20 06:54 - 卡路里: 1531 Cal - 溫度: 13°C - 濕度: 95%
Pace: 05'37" / 05'30" / 05'29" / 05'31" / 05'42" / 05'25" / 05'26" / 05'34" / 05'33" / 05'26" / 05'23" / 05'35" / 05'22" / 05'26" / 05'26" / 05'19" / 05'23" / 05'13" / 05'25" / 04'55" / 05'05" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 05'22" (+00'27") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'25" (+00'30") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'23" (+00'28") | 1000 / 17000 |
| 18 | | 05'13" (+00'18") | 1000 / 18000 |
| 19 | | 05'25" (+00'30") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 04'58" (+00'03") | 1000 / 21000 |
| 22 | | 05'18" (+00'23") | 60 / 21060 |
12月累積里程 : 131.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'42" | 00:27'49" |
| 6 | 05'25" | 00:33'14" |
| 7 | 05'26" | 00:38'40" |
| 8 | 05'34" | 00:44'14" |
| 9 | 05'33" | 00:49'47" |
| 10 | 05'26" | 00:55'13" |
| 11 | 05'23" | 01:00'36" |
| 12 | 05'35" | 01:06'11" |
| 13 | 05'22" | 01:11'33" |
| 14 | 05'26" | 01:16'59" |
| 15 | 05'26" | 01:22'25" |
| 16 | 05'19" | 01:27'44" |
| 17 | 05'23" | 01:33'07" |
| 18 | 05'13" | 01:38'20" |
| 19 | 05'25" | 01:43'45" |
| 20 | 04'55" | 01:48'40" |
| 21 | 05'05" | 01:53'45" |
| 21.1 | 03'35" | 01:53'58" |
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