21.1 km | 02:17:06 | 06:29/km日期: 2015-12-24 05:54 - 總爬升: 268 m - 平均心率: 131 - 卡路里: 1392 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'26" / 05'40" / 05'52" / 06'00" / 05'53" / 05'48" / 06'20" / 06'17" / 06'24" / 06'17" / 06'21" / 06'30" / 08'12" / 06'23" / 06'24" / 07'06" / 06'48" / 06'53" / 06'34" / 07'59" / 06'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'24" (+00'44") | 1000 / 9000 |
| 10 | | 06'16" (+00'36") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'30" (+00'50") | 1000 / 12000 |
| 13 | | 08'11" (+02'31") | 1000 / 13000 |
| 14 | | 06'23" (+00'43") | 1000 / 14000 |
| 15 | | 06'24" (+00'44") | 1000 / 15000 |
| 16 | | 07'05" (+01'25") | 1000 / 16000 |
| 17 | | 06'48" (+01'08") | 1000 / 17000 |
| 18 | | 06'53" (+01'13") | 1000 / 18000 |
| 19 | | 06'33" (+00'53") | 1000 / 19000 |
| 20 | | 07'58" (+02'18") | 1000 / 20000 |
| 21 | | 06'03" (+00'23") | 1000 / 21000 |
| 22 | | 06'37" (+00'57") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'40" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 05'53" | 00:29'51" |
| 6 | 05'48" | 00:35'39" |
| 7 | 06'20" | 00:41'59" |
| 8 | 06'17" | 00:48'16" |
| 9 | 06'24" | 00:54'40" |
| 10 | 06'17" | 01:00'57" |
| 11 | 06'21" | 01:07'18" |
| 12 | 06'30" | 01:13'48" |
| 13 | 08'12" | 01:22'00" |
| 14 | 06'23" | 01:28'23" |
| 15 | 06'24" | 01:34'47" |
| 16 | 07'06" | 01:41'53" |
| 17 | 06'48" | 01:48'41" |
| 18 | 06'53" | 01:55'34" |
| 19 | 06'34" | 02:02'08" |
| 20 | 07'59" | 02:10'07" |
| 21 | 06'03" | 02:16'10" |
| 21.1 | 06'36" | 02:17'06" |
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