5.0 km | 00:26:56 | 05:22/km日期: 2015-12-23 18:20 - 卡路里: 478 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'21" / 05'11" / 05'18" / 05'28" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 500 / 500 |
| 2 | | 05'18" (+00'11") | 500 / 1000 |
| 3 | | 05'07" | 500 / 1500 |
| 4 | | 05'15" (+00'08") | 500 / 2000 |
| 5 | | 05'19" (+00'12") | 500 / 2500 |
| 6 | | 05'16" (+00'09") | 500 / 3000 |
| 7 | | 05'17" (+00'10") | 500 / 3500 |
| 8 | | 05'38" (+00'31") | 500 / 4000 |
| 9 | | 05'40" (+00'33") | 500 / 4500 |
| 10 | | 05'28" (+00'21") | 500 / 5000 |
| 11 | | 05'17" (+00'10") | 12 / 5012 |
12月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'28" | 00:21'18" |
| 5 | 05'35" | 00:26'53" |
| 5.0 | 05'11" | 00:26'57" |
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