15.1 km | 01:30:06 | 05:58/km日期: 2023-04-05 05:33 - 平均心率: 125 - 卡路里: 971 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 07'14" / 06'31" / 08'04" / 06'17" / 06'05" / 05'35" / 05'34" / 05'33" / 05'27" / 10'04" / 05'20" / 06'33" / 06'06" / 05'48" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'59") | 1000 / 1000 |
| 2 | | 06'31" (+01'16") | 1000 / 2000 |
| 3 | | 06'25" (+01'10") | 1000 / 3000 |
| 4 | | 06'16" (+01'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'49") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 06'32" (+01'17") | 1000 / 12000 |
| 13 | | 06'05" (+00'50") | 1000 / 13000 |
| 14 | | 05'48" (+00'33") | 1000 / 14000 |
| 15 | | 05'47" (+00'32") | 1000 / 15000 |
| 16 | | 05'15" | 49 / 15049 |
| 17 | | 09'08" (+03'53") | 12 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 245.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'31" | 00:13'45" |
| 3 | 08'04" | 00:21'49" |
| 4 | 06'17" | 00:28'06" |
| 5 | 06'05" | 00:34'11" |
| 6 | 05'35" | 00:39'46" |
| 7 | 05'34" | 00:45'20" |
| 8 | 05'33" | 00:50'53" |
| 9 | 05'27" | 00:56'20" |
| 10 | 10'04" | 01:06'24" |
| 11 | 05'20" | 01:11'44" |
| 12 | 06'33" | 01:18'17" |
| 13 | 06'06" | 01:24'23" |
| 14 | 05'48" | 01:30'11" |
| 15 | 05'47" | 01:35'58" |
| 15.1 | 05'55" | 01:36'20" |
留言 
展開計圈分析
