10.3 km | 00:54:58 | 05:19/km日期: 2023-04-05 06:09 - 平均心率: 147 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 05'56" / 06'34" / 06'56" / 04'46" / 04'47" / 04'44" / 04'41" / 04'44" / 04'45" / 06'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 1000 / 1000 |
| 2 | | 06'33" (+01'52") | 1000 / 2000 |
| 3 | | 05'53" (+01'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+01'29") | 1000 / 10000 |
| 11 | | 06'05" (+01'24") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 241.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'34" | 00:12'30" |
| 3 | 06'56" | 00:19'26" |
| 4 | 04'46" | 00:24'12" |
| 5 | 04'47" | 00:28'59" |
| 6 | 04'44" | 00:33'43" |
| 7 | 04'41" | 00:38'24" |
| 8 | 04'44" | 00:43'08" |
| 9 | 04'45" | 00:47'53" |
| 10 | 06'11" | 00:54'04" |
| 10.3 | 06'03" | 00:56'00" |
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