10.0 km | 01:05:27 | 06:32/km日期: 2015-11-06 05:55 - 總爬升: 111 m - 卡路里: 483 Cal
Pace: 00'04" / 00'17" / 06'05" / 06'27" / 06'30" / 06'41" / 06'44" / 06'36" / 06'43" / 07'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'27" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'36" (+00'32") | 1000 / 8000 |
| 9 | | 06'43" (+00'39") | 1000 / 9000 |
| 10 | | 06'59" (+00'55") | 1000 / 10000 |
| 11 | | 06'40" (+00'36") | 14 / 10014 |
11月累積里程 : 125.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'17" | 00:00'21" |
| 3 | 06'05" | 00:06'26" |
| 4 | 06'27" | 00:12'53" |
| 5 | 06'30" | 00:19'23" |
| 6 | 06'41" | 00:26'04" |
| 7 | 06'44" | 00:32'48" |
| 8 | 06'36" | 00:39'24" |
| 9 | 06'43" | 00:46'07" |
| 10 | 07'00" | 00:53'07" |
| 10.0 | 05'40" | 00:53'12" |
留言 
展開計圈分析
