12.3 km | 01:22:15 | 06:39/km日期: 2023-04-06 19:57 - 平均心率: 128 - 卡路里: 744 Cal - 總步數: 14180 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 87%
Pace: 07'04" / 06'49" / 06'43" / 06'53" / 06'23" / 06'38" / 06'45" / 06'54" / 06'31" / 06'53" / 06'25" / 06'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'57") | 1001 / 1001 | 167 / 84 |
| 2 | | 06'47" (+00'40") | 1002 / 2004 | 170 / 86 |
| 3 | | 06'42" (+00'35") | 1001 / 3005 | 172 / 86 |
| 4 | | 06'53" (+00'46") | 1005 / 4011 | 172 / 84 |
| 5 | | 06'21" (+00'14") | 1006 / 5018 | 173 / 90 |
| 6 | | 06'33" (+00'26") | 1000 / 6018 | 172 / 88 |
| 7 | | 06'44" (+00'37") | 1001 / 7019 | 172 / 86 |
| 8 | | 06'52" (+00'45") | 1003 / 8023 | 173 / 83 |
| 9 | | 06'30" (+00'23") | 1007 / 9030 | 172 / 88 |
| 10 | | 06'50" (+00'43") | 1009 / 10040 | 172 / 84 |
| 11 | | 06'23" (+00'16") | 1008 / 11048 | 174 / 89 |
| 12 | | 06'07" | 1002 / 12050 | 173 / 94 |
| 13 | | 06'00" | 338 / 12388 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 256.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'43" | 00:20'36" |
| 4 | 06'53" | 00:27'29" |
| 5 | 06'23" | 00:33'52" |
| 6 | 06'38" | 00:40'30" |
| 7 | 06'45" | 00:47'15" |
| 8 | 06'54" | 00:54'09" |
| 9 | 06'31" | 01:00'40" |
| 10 | 06'53" | 01:07'33" |
| 11 | 06'25" | 01:13'58" |
| 12 | 06'11" | 01:20'09" |
| 12.3 | 06'12" | 01:22'15" |
展開計圈分析
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