16.0 km | 01:22:56 | 05:10/km日期: 2023-04-08 06:11 - 平均心率: 161 - 卡路里: 1159 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 58%
Pace: 06'03" / 06'00" / 05'41" / 10'25" / 04'50" / 04'42" / 04'42" / 04'36" / 04'31" / 04'33" / 04'44" / 04'56" / 04'42" / 09'20" / 06'26" / 05'51" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'32") | 1000 / 1000 |
| 2 | | 05'59" (+01'28") | 1000 / 2000 |
| 3 | | 05'41" (+01'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'55" (+00'24") | 1000 / 12000 |
| 13 | | 04'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+01'19") | 1000 / 14000 |
| 15 | | 06'06" (+01'35") | 1000 / 15000 |
| 16 | | 05'51" (+01'20") | 1000 / 16000 |
| 17 | | 10'31" (+06'00") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
317.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 10'25" | 00:28'09" |
| 5 | 04'50" | 00:32'59" |
| 6 | 04'42" | 00:37'41" |
| 7 | 04'42" | 00:42'23" |
| 8 | 04'36" | 00:46'59" |
| 9 | 04'31" | 00:51'30" |
| 10 | 04'33" | 00:56'03" |
| 11 | 04'44" | 01:00'47" |
| 12 | 04'56" | 01:05'43" |
| 13 | 04'42" | 01:10'25" |
| 14 | 09'20" | 01:19'45" |
| 15 | 06'26" | 01:26'11" |
| 16 | 05'51" | 01:32'02" |
| 16.0 | 10'13" | 01:32'09" |
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