18.3 km | 01:46:01 | 05:48/km日期: 2023-04-08 06:10 - 總爬升: 206 m - 平均心率: 144 - 卡路里: 1167 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 58%
Pace: 06'24" / 05'49" / 05'54" / 06'20" / 06'20" / 06'23" / 07'17" / 06'57" / 06'22" / 05'54" / 05'16" / 05'16" / 04'51" / 04'49" / 04'36" / 05'02" / 05'06" / 05'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'22") | 1000 / 1000 |
| 2 | | 05'49" (+01'13") | 1000 / 2000 |
| 3 | | 05'52" (+01'16") | 1000 / 3000 |
| 4 | | 06'19" (+01'43") | 1000 / 4000 |
| 5 | | 06'20" (+01'44") | 1000 / 5000 |
| 6 | | 06'23" (+01'47") | 1000 / 6000 |
| 7 | | 07'16" (+02'40") | 1000 / 7000 |
| 8 | | 06'57" (+02'21") | 1000 / 8000 |
| 9 | | 06'22" (+01'46") | 1000 / 9000 |
| 10 | | 05'54" (+01'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'39") | 1000 / 11000 |
| 12 | | 05'15" (+00'39") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 05'01" (+00'25") | 1000 / 16000 |
| 17 | | 05'05" (+00'29") | 1000 / 17000 |
| 18 | | 05'24" (+00'48") | 1000 / 18000 |
| 19 | | 05'42" (+01'06") | 253 / 18253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 292.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 06'20" | 00:24'27" |
| 5 | 06'20" | 00:30'47" |
| 6 | 06'23" | 00:37'10" |
| 7 | 07'17" | 00:44'27" |
| 8 | 06'57" | 00:51'24" |
| 9 | 06'22" | 00:57'46" |
| 10 | 05'54" | 01:03'40" |
| 11 | 05'16" | 01:08'56" |
| 12 | 05'16" | 01:14'12" |
| 13 | 04'51" | 01:19'03" |
| 14 | 04'49" | 01:23'52" |
| 15 | 04'36" | 01:28'28" |
| 16 | 05'02" | 01:33'30" |
| 17 | 05'06" | 01:38'36" |
| 18 | 05'24" | 01:44'00" |
| 18.3 | 05'42" | 01:45'27" |
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