9.1 km | 01:09:29 | 07:38/km日期: 2023-04-05 06:58 - 平均心率: 120 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93%
Pace: 09'41" / 07'49" / 07'50" / 07'38" / 07'33" / 07'21" / 07'10" / 07'05" / 07'14" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+01'43") | 1000 / 1000 |
2 | | 07'49" (+00'44") | 1000 / 2000 |
3 | | 07'49" (+00'44") | 1000 / 3000 |
4 | | 07'37" (+00'32") | 1000 / 4000 |
5 | | 07'33" (+00'28") | 1000 / 5000 |
6 | | 07'21" (+00'16") | 1000 / 6000 |
7 | | 07'09" (+00'04") | 1000 / 7000 |
8 | | 07'05" | 1000 / 8000 |
9 | | 07'13" (+00'08") | 1000 / 9000 |
10 | | 10'08" (+03'03") | 101 / 9101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
333.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 07'49" | 00:17'30" |
3 | 07'50" | 00:25'20" |
4 | 07'38" | 00:32'58" |
5 | 07'33" | 00:40'31" |
6 | 07'21" | 00:47'52" |
7 | 07'10" | 00:55'02" |
8 | 07'05" | 01:02'07" |
9 | 07'14" | 01:09'21" |
9.1 | 16'17" | 01:11'00" |