12.4 km | 01:08:17 | 05:31/km日期: 2023-04-07 19:32 - 平均心率: 159 - 卡路里: 849 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71%
Pace: 05'34" / 05'31" / 23'38" / 05'47" / 05'57" / 05'39" / 05'55" / 05'42" / 05'32" / 05'25" / 05'17" / 04'27" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'07") | 1000 / 1000 |
2 | | 05'30" (+01'04") | 1000 / 2000 |
3 | | 05'49" (+01'23") | 1000 / 3000 |
4 | | 05'46" (+01'20") | 1000 / 4000 |
5 | | 05'57" (+01'31") | 1000 / 5000 |
6 | | 05'38" (+01'12") | 1000 / 6000 |
7 | | 05'55" (+01'29") | 1000 / 7000 |
8 | | 05'41" (+01'15") | 1000 / 8000 |
9 | | 05'32" (+01'06") | 1000 / 9000 |
10 | | 05'24" (+00'58") | 1000 / 10000 |
11 | | 05'17" (+00'51") | 1000 / 11000 |
12 | | 04'26" | 1000 / 12000 |
13 | | 04'46" (+00'20") | 357 / 12357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
368.28 km HOKA ONE ONE Rincon 3-派對紅/橙黃色 累積 :
264.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'31" | 00:11'05" |
3 | 23'38" | 00:34'43" |
4 | 05'47" | 00:40'30" |
5 | 05'57" | 00:46'27" |
6 | 05'39" | 00:52'06" |
7 | 05'55" | 00:58'01" |
8 | 05'42" | 01:03'43" |
9 | 05'32" | 01:09'15" |
10 | 05'25" | 01:14'40" |
11 | 05'17" | 01:19'57" |
12 | 04'27" | 01:24'24" |
12.4 | 04'47" | 01:26'07" |