12.0 km | 01:14:19 | 06:11/km日期: 2023-04-08 16:44 - 平均心率: 154 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 53%
Pace: 06'02" / 05'56" / 06'07" / 06'08" / 06'06" / 06'06" / 06'04" / 06'00" / 05'53" / 05'52" / 05'54" / 08'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 08'07" (+02'16") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
368.28 km 
🐊 三代-淺紫 累積 :
499.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 06'08" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 06'06" | 00:36'25" |
| 7 | 06'04" | 00:42'29" |
| 8 | 06'00" | 00:48'29" |
| 9 | 05'53" | 00:54'22" |
| 10 | 05'52" | 01:00'14" |
| 11 | 05'54" | 01:06'08" |
| 12 | 08'08" | 01:14'16" |
| 12.0 | 10'59" | 01:14'19" |
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