30.1 km | 04:12:48 | 08:24/km日期: 2015-12-21 15:17 - 總爬升: 222 m - 卡路里: 1212 Cal - 溫度: 24°C - 濕度: 66%
Pace: 07'32" / 07'33" / 07'35" / 07'26" / 07'30" / 07'35" / 09'23" / 07'23" / 07'26" / 07'32" / 07'33" / 07'32" / 10'35" / 08'01" / 07'44" / 07'43" / 07'59" / 07'36" / 17'25" / 08'32" / 08'32" / 13'50" / 08'43" / 08'20" / 08'30" / 11'56" / 08'24" / 10'29" / 11'02" / 08'05" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'09") | 1000 / 1000 |
| 2 | | 07'33" (+00'11") | 1000 / 2001 |
| 3 | | 07'33" (+00'11") | 1000 / 3002 |
| 4 | | 07'26" (+00'04") | 1000 / 4003 |
| 5 | | 07'28" (+00'06") | 1000 / 5004 |
| 6 | | 07'34" (+00'12") | 1000 / 6005 |
| 7 | | 09'22" (+02'00") | 1000 / 7006 |
| 8 | | 07'22" | 1000 / 8007 |
| 9 | | 07'29" (+00'07") | 1000 / 9008 |
| 10 | | 07'31" (+00'09") | 1000 / 10009 |
| 11 | | 07'28" (+00'06") | 1000 / 11010 |
| 12 | | 07'31" (+00'09") | 1000 / 12011 |
| 13 | | 10'38" (+03'16") | 1000 / 13012 |
| 14 | | 07'56" (+00'34") | 1000 / 14013 |
| 15 | | 07'48" (+00'26") | 1000 / 15014 |
| 16 | | 07'42" (+00'20") | 1000 / 16015 |
| 17 | | 07'52" (+00'30") | 1000 / 17016 |
| 18 | | 07'40" (+00'18") | 1000 / 18017 |
| 19 | | 08'13" (+00'51") | 1000 / 19019 |
| 20 | | 08'22" (+01'00") | 1000 / 20020 |
| 21 | | 08'34" (+01'12") | 1000 / 21021 |
| 22 | | 13'51" (+06'29") | 1000 / 22022 |
| 23 | | 08'38" (+01'16") | 1000 / 23023 |
| 24 | | 08'29" (+01'07") | 1000 / 24024 |
| 25 | | 08'35" (+01'13") | 1000 / 25025 |
| 26 | | 09'41" (+02'19") | 1000 / 26026 |
| 27 | | 08'28" (+01'06") | 1000 / 27027 |
| 28 | | 08'53" (+01'31") | 1000 / 28028 |
| 29 | | 10'46" (+03'24") | 1000 / 29029 |
| 30 | | 08'09" (+00'47") | 1000 / 30030 |
| 31 | | 09'39" (+02'17") | 25 / 30055 |
12月累積里程 : 127.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'33" | 00:15'05" |
| 3 | 07'35" | 00:22'40" |
| 4 | 07'26" | 00:30'06" |
| 5 | 07'30" | 00:37'36" |
| 6 | 07'35" | 00:45'11" |
| 7 | 09'23" | 00:54'34" |
| 8 | 07'23" | 01:01'57" |
| 9 | 07'26" | 01:09'23" |
| 10 | 07'32" | 01:16'55" |
| 11 | 07'33" | 01:24'28" |
| 12 | 07'32" | 01:32'00" |
| 13 | 10'35" | 01:42'35" |
| 14 | 08'01" | 01:50'36" |
| 15 | 07'44" | 01:58'20" |
| 16 | 07'43" | 02:06'03" |
| 17 | 07'59" | 02:14'02" |
| 18 | 07'36" | 02:21'38" |
| 19 | 17'25" | 02:39'03" |
| 20 | 08'32" | 02:47'35" |
| 21 | 08'32" | 02:56'07" |
| 22 | 13'50" | 03:09'57" |
| 23 | 08'43" | 03:18'40" |
| 24 | 08'20" | 03:27'00" |
| 25 | 08'30" | 03:35'30" |
| 26 | 11'56" | 03:47'26" |
| 27 | 08'24" | 03:55'50" |
| 28 | 10'29" | 04:06'19" |
| 29 | 11'02" | 04:17'21" |
| 30 | 08'05" | 04:25'26" |
| 30.1 | 07'45" | 04:25'52" |
留言 
展開計圈分析
