10.8 km | 01:08:39 | 06:21/km日期: 2015-12-23 20:07 - 卡路里: 971 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'08" / 06'42" / 12'59" / 06'19" / 06'05" / 09'40" / 06'26" / 06'34" / 06'32" / 06'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'00") | 1000 / 1000 |
| 2 | | 06'42" (+01'35") | 1000 / 2000 |
| 3 | | 06'44" (+01'37") | 1000 / 3000 |
| 4 | | 06'18" (+01'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'58") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 06'25" (+01'18") | 1000 / 7000 |
| 8 | | 06'34" (+01'27") | 1000 / 8000 |
| 9 | | 06'31" (+01'24") | 1000 / 9000 |
| 10 | | 06'25" (+01'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 794 / 10794 |
12月累積里程 : 341.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 12'59" | 00:26'49" |
| 4 | 06'19" | 00:33'08" |
| 5 | 06'05" | 00:39'13" |
| 6 | 09'40" | 00:48'53" |
| 7 | 06'26" | 00:55'19" |
| 8 | 06'34" | 01:01'53" |
| 9 | 06'32" | 01:08'25" |
| 10 | 06'26" | 01:14'51" |
| 10.8 | 05'46" | 01:19'26" |
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