30.7 km | 03:43:06 | 07:16/km日期: 2023-04-08 06:46 - 總爬升: 176 m - 平均心率: 146 - 卡路里: 1169 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 58%
Pace: 06'30" / 07'48" / 07'24" / 10'54" / 06'35" / 07'02" / 06'22" / 07'03" / 06'22" / 06'44" / 06'25" / 06'52" / 09'59" / 06'22" / 06'17" / 06'14" / 06'19" / 05'47" / 06'03" / 06'00" / 06'13" / 06'16" / 09'01" / 06'34" / 07'47" / 11'10" / 08'19" / 07'10" / 08'39" / 08'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 |
| 2 | | 07'47" (+02'00") | 1000 / 2000 |
| 3 | | 07'23" (+01'36") | 1000 / 3000 |
| 4 | | 10'54" (+05'07") | 1000 / 4000 |
| 5 | | 06'35" (+00'48") | 1000 / 5000 |
| 6 | | 07'01" (+01'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 07'02" (+01'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 06'44" (+00'57") | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 1000 / 11000 |
| 12 | | 06'52" (+01'05") | 1000 / 12000 |
| 13 | | 09'58" (+04'11") | 1000 / 13000 |
| 14 | | 06'21" (+00'34") | 1000 / 14000 |
| 15 | | 06'17" (+00'30") | 1000 / 15000 |
| 16 | | 06'14" (+00'27") | 1000 / 16000 |
| 17 | | 06'18" (+00'31") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'02" (+00'15") | 1000 / 19000 |
| 20 | | 06'00" (+00'13") | 1000 / 20000 |
| 21 | | 06'13" (+00'26") | 1000 / 21000 |
| 22 | | 06'15" (+00'28") | 1000 / 22000 |
| 23 | | 09'00" (+03'13") | 1000 / 23000 |
| 24 | | 06'34" (+00'47") | 1000 / 24000 |
| 25 | | 07'47" (+02'00") | 1000 / 25000 |
| 26 | | 11'10" (+05'23") | 1000 / 26000 |
| 27 | | 08'19" (+02'32") | 1000 / 27000 |
| 28 | | 07'09" (+01'22") | 1000 / 28000 |
| 29 | | 08'39" (+02'52") | 1000 / 29000 |
| 30 | | 08'28" (+02'41") | 1000 / 30000 |
| 31 | | 06'40" (+00'53") | 669 / 30669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
162.50 km 
nike zoom winflo 累積 :
669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'48" | 00:14'18" |
| 3 | 07'24" | 00:21'42" |
| 4 | 10'54" | 00:32'36" |
| 5 | 06'35" | 00:39'11" |
| 6 | 07'02" | 00:46'13" |
| 7 | 06'22" | 00:52'35" |
| 8 | 07'03" | 00:59'38" |
| 9 | 06'22" | 01:06'00" |
| 10 | 06'44" | 01:12'44" |
| 11 | 06'25" | 01:19'09" |
| 12 | 06'52" | 01:26'01" |
| 13 | 09'59" | 01:36'00" |
| 14 | 06'22" | 01:42'22" |
| 15 | 06'17" | 01:48'39" |
| 16 | 06'14" | 01:54'53" |
| 17 | 06'19" | 02:01'12" |
| 18 | 05'47" | 02:06'59" |
| 19 | 06'03" | 02:13'02" |
| 20 | 06'00" | 02:19'02" |
| 21 | 06'13" | 02:25'15" |
| 22 | 06'16" | 02:31'31" |
| 23 | 09'01" | 02:40'32" |
| 24 | 06'34" | 02:47'06" |
| 25 | 07'47" | 02:54'53" |
| 26 | 11'10" | 03:06'03" |
| 27 | 08'19" | 03:14'22" |
| 28 | 07'10" | 03:21'32" |
| 29 | 08'39" | 03:30'11" |
| 30 | 08'29" | 03:38'40" |
| 30.7 | 06'40" | 03:43'08" |
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