13.3 km | 01:33:41 | 07:03/km日期: 2015-12-24 18:26 - 卡路里: 877 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'56" / 05'48" / 06'01" / 07'10" / 11'38" / 08'27" / 08'24" / 05'47" / 05'55" / 06'51" / 06'27" / 07'13" / 06'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 07'10" (+01'24") | 1000 / 4000 |
| 5 | | 11'37" (+05'51") | 1000 / 5000 |
| 6 | | 08'26" (+02'40") | 1000 / 6000 |
| 7 | | 08'24" (+02'38") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'50" (+01'04") | 1000 / 10000 |
| 11 | | 06'27" (+00'41") | 1000 / 11000 |
| 12 | | 07'12" (+01'26") | 1000 / 12000 |
| 13 | | 06'16" (+00'30") | 1000 / 13000 |
| 14 | | 06'29" (+00'43") | 276 / 13276 |
12月累積里程 : 187.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 07'10" | 00:24'55" |
| 5 | 11'38" | 00:36'33" |
| 6 | 08'27" | 00:45'00" |
| 7 | 08'24" | 00:53'24" |
| 8 | 05'47" | 00:59'11" |
| 9 | 05'55" | 01:05'06" |
| 10 | 06'51" | 01:11'57" |
| 11 | 06'27" | 01:18'24" |
| 12 | 07'13" | 01:25'37" |
| 13 | 06'16" | 01:31'53" |
| 13.3 | 06'27" | 01:33'40" |
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