10.2 km | 01:07:22 | 06:34/km日期: 2023-04-09 15:21 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 56%
Pace: 06'56" / 06'27" / 06'18" / 06'28" / 06'50" / 06'26" / 06'23" / 06'27" / 06'42" / 06'28" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'02") | 500 / 500 |
| 2 | | 06'24" (+00'14") | 500 / 1000 |
| 3 | | 06'29" (+00'19") | 500 / 1500 |
| 4 | | 06'23" (+00'13") | 500 / 2000 |
| 5 | | 06'10" | 500 / 2500 |
| 6 | | 06'25" (+00'15") | 500 / 3000 |
| 7 | | 06'19" (+00'09") | 500 / 3500 |
| 8 | | 06'36" (+00'26") | 500 / 4000 |
| 9 | | 06'49" (+00'39") | 500 / 4500 |
| 10 | | 06'52" (+00'42") | 500 / 5000 |
| 11 | | 06'23" (+00'13") | 500 / 5500 |
| 12 | | 06'28" (+00'18") | 500 / 6000 |
| 13 | | 06'33" (+00'23") | 500 / 6500 |
| 14 | | 06'10" | 500 / 7000 |
| 15 | | 06'25" (+00'15") | 500 / 7500 |
| 16 | | 06'28" (+00'18") | 500 / 8000 |
| 17 | | 06'17" (+00'07") | 500 / 8500 |
| 18 | | 07'07" (+00'57") | 500 / 9000 |
| 19 | | 06'34" (+00'24") | 500 / 9500 |
| 20 | | 06'20" (+00'10") | 500 / 10000 |
| 21 | | 06'38" (+00'28") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'18" | 00:19'41" |
| 4 | 06'28" | 00:26'09" |
| 5 | 06'50" | 00:32'59" |
| 6 | 06'26" | 00:39'25" |
| 7 | 06'23" | 00:45'48" |
| 8 | 06'27" | 00:52'15" |
| 9 | 06'42" | 00:58'57" |
| 10 | 06'28" | 01:05'25" |
| 10.2 | 06'37" | 01:07'01" |
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