12.3 km | 01:10:59 | 05:46/km日期: 2015-12-26 10:33 - 地點: 引水道-青公 - 天氣: ☁☁☁☁ - 卡路里: 629 Cal - 溫度: 17°C - 濕度: 69%
Pace: 07'32" / 06'57" / 05'56" / 06'01" / 05'53" / 05'46" / 05'26" / 05'21" / 05'30" / 05'11" / 05'09" / 05'00" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'32") | 1000 / 1000 |
| 2 | | 06'57" (+01'57") | 1000 / 2000 |
| 3 | | 05'56" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+01'00") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'45" (+00'45") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'30" | 285 / 12285 |
12月累積里程 : 260.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'57" | 00:14'29" |
| 3 | 05'56" | 00:20'25" |
| 4 | 06'01" | 00:26'26" |
| 5 | 05'53" | 00:32'19" |
| 6 | 05'46" | 00:38'05" |
| 7 | 05'26" | 00:43'31" |
| 8 | 05'21" | 00:48'52" |
| 9 | 05'30" | 00:54'22" |
| 10 | 05'11" | 00:59'33" |
| 11 | 05'09" | 01:04'42" |
| 12 | 05'00" | 01:09'42" |
| 12.3 | 04'29" | 01:10'59" |
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