17.4 km | 02:08:38 | 07:22/km日期: 2023-04-09 07:54 - 總爬升: 101 m - 平均心率: 118 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 61%
Pace: 08'25" / 07'42" / 07'32" / 07'34" / 07'36" / 07'27" / 07'14" / 07'02" / 07'15" / 37'25" / 07'13" / 06'52" / 07'17" / 07'18" / 07'24" / 07'04" / 06'52" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'21") | 1000 / 1000 |
| 2 | | 07'41" (+00'50") | 1000 / 2000 |
| 3 | | 07'31" (+00'40") | 1000 / 3000 |
| 4 | | 07'34" (+00'43") | 1000 / 4000 |
| 5 | | 07'35" (+00'44") | 1000 / 5000 |
| 6 | | 07'27" (+00'36") | 1000 / 6000 |
| 7 | | 07'14" (+00'23") | 1000 / 7000 |
| 8 | | 07'02" (+00'11") | 1000 / 8000 |
| 9 | | 07'14" (+00'23") | 1000 / 9000 |
| 10 | | 07'48" (+00'57") | 1000 / 10000 |
| 11 | | 07'13" (+00'22") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 07'17" (+00'26") | 1000 / 13000 |
| 14 | | 07'17" (+00'26") | 1000 / 14000 |
| 15 | | 07'23" (+00'32") | 1000 / 15000 |
| 16 | | 07'04" (+00'13") | 1000 / 16000 |
| 17 | | 06'52" (+00'01") | 1000 / 17000 |
| 18 | | 07'27" (+00'36") | 438 / 17438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
333.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'42" | 00:16'07" |
| 3 | 07'32" | 00:23'39" |
| 4 | 07'34" | 00:31'13" |
| 5 | 07'36" | 00:38'49" |
| 6 | 07'27" | 00:46'16" |
| 7 | 07'14" | 00:53'30" |
| 8 | 07'02" | 01:00'32" |
| 9 | 07'15" | 01:07'47" |
| 10 | 37'25" | 01:45'12" |
| 11 | 07'13" | 01:52'25" |
| 12 | 06'52" | 01:59'17" |
| 13 | 07'17" | 02:06'34" |
| 14 | 07'18" | 02:13'52" |
| 15 | 07'24" | 02:21'16" |
| 16 | 07'04" | 02:28'20" |
| 17 | 06'52" | 02:35'12" |
| 17.4 | 07'26" | 02:38'28" |
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