15.1 km | 01:11:47 | 04:44/km日期: 2023-04-10 17:01 - 平均心率: 155 - 卡路里: 932 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 68%
Pace: 05'20" / 04'59" / 04'44" / 04'31" / 04'34" / 04'38" / 04'39" / 04'35" / 04'33" / 04'35" / 04'35" / 04'19" / 04'14" / 05'37" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'46") | 1000 / 2000 |
| 3 | | 04'44" (+00'31") | 1000 / 3000 |
| 4 | | 04'30" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" (+00'26") | 1000 / 7000 |
| 8 | | 04'35" (+00'22") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'35" (+00'22") | 1000 / 10000 |
| 11 | | 04'34" (+00'21") | 1000 / 11000 |
| 12 | | 04'19" (+00'06") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 05'36" (+01'23") | 1000 / 14000 |
| 15 | | 05'17" (+01'04") | 1000 / 15000 |
| 16 | | 05'09" (+00'56") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
303.66 km 
MIZUNO WAVE SKY 6 SW (2022/10) 累積 :
207.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 04'44" | 00:15'03" |
| 4 | 04'31" | 00:19'34" |
| 5 | 04'34" | 00:24'08" |
| 6 | 04'38" | 00:28'46" |
| 7 | 04'39" | 00:33'25" |
| 8 | 04'35" | 00:38'00" |
| 9 | 04'33" | 00:42'33" |
| 10 | 04'35" | 00:47'08" |
| 11 | 04'35" | 00:51'43" |
| 12 | 04'19" | 00:56'02" |
| 13 | 04'14" | 01:00'16" |
| 14 | 05'37" | 01:05'53" |
| 15 | 05'17" | 01:11'10" |
| 15.1 | 05'12" | 01:11'47" |
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